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Music IN: Exercises in OSH. Mental survival kit for the music industry

Projects, deadlines, trips, fuckups. The compulsion to be creative, time pressure, communication issues, lack of sleep. New people, tensions, no money. Excitement, passion, tempo, adrenaline, exhaustion. Is it possible to keep unpredictable work in the music industry well-organized? How to control the chaos of dozens of urgent and non-standard tasks? How to preserve the last ounces of energy amidst a flurry of trips, concerts and festivals? How to do away with undesirable habits? How to make time for relaxation in a field of work which is one’s passion at the same time? Workshop participants along with instructors from the educational collective future simple will look for answers to these questions. The instructors will share practical knowledge and offer exercises that will facilitate navigating the meanders of creative work, allowing us to maintain equilibrium, at least from time to time  This workshop: • will explain how to deal with undesirable habits (such as procrastination or overworking); • find habits which contribute to creative work and are conducive to appropriate relaxation • meet people who face similar challenges on a daily basis and find out how they deal with them

When: 28 June 2018, 11.00-14.30 Where: Workshops of Culture in Lublin, Grodzka 5a – auditorium 2nd floor

Instructors: Agencja Chimes,  Educational collective Future Simple – Paulina Czapska and Anna Szapert

Educational collective Future Simple – makes it possible to look at challenges from various angles. Encourages us to look for new solutions to old problems. Teaches us to think critically and independently. Accompanies us in thinking about time, life and changes. Shows that working with emotions is just as useful as continuously expanding knowledge. Future Simple worked, among others, with Polish-Japanese Academy of Information Technology, Ujazdów Castle, TIFF Festival, Transatlantyk Festival, Netia OFF Camera, Festiwal Myśli Abstrakcyjnej, Pracownia Duży Pokój, StoryLab Pro, Towarzystwo Inicjatyw Twórczych “ę”, Z.Raszewski Theatre Institute, Audioriver Lab.

Paulina Czapska – instructor, educator, coach. For over 10 years she has been supporting individuals and organizations in expanding professional and personal competences. She has created a number of socio-cultural programmes and has been a members of the board of Towarzystwo Inicjatyw Twórczych “ę” for many years. The founder of the collective Future Simple [www.futuresimple.pl]. She has co-authored the textbook Zawód Artystka.

Anna Szapert – coach, educator, therapeutist, academic teacher. PhD candidate at SWPS University. For over 10 years, she has been supporting others in acquiring new competences and making changes in personal and professional lives. Partner of Future Simple collective. She has co-authored “Zawód Artystka”.